Exotic Dance Moves can Help you to Lose Weight

Do you know that certain dance moves can help you to lose fat? When you are trying to lose weight it can be tough to stick to a particular weight loss program. Once you are exhausted you fall into the same routine of skipping your workouts. What helps, is a change in your routine through which you can lose fat and add some variety in your fitness routine. All of you must be surprised to know that learning some dance moves will help to burn calories and trim your body fat.

Have you ever wondered why dancers and artists manage to stay in shape and do not go for any fat loss diet? This is because they practice certain body moves which help to burn fat. According to data there are 60 percent of adults that do not much exercise while 25 percent have never exercised at all. Therefore you need to spice up your daily workout schedule in order to burn fat.

Health experts suggest you to go for some exotic dances like belly dancing or Flamenco accompanied with the 31 day fat loss cure. They are good dancing exercises for your thighs, calves, abdominal muscles, back and hips. Be consistent and devote at least one hour to practice. Both these dance styles involve graceful hip movements. Flamenco focuses more on jumps, spins and face-paced body movements. One an average you can burn about 296 calories in an hour. You can even burn more depending upon the movement or speed. If you go for Native American dance then you can manage to burn 362 calories which it involves some intense dancing steps like stretching, jumping and spinning.

In simple words belly dancing is a kind of exercise, because the more you dance the more you lose fat. Spend at least an hour doing this dance move but then sitting on the couch after that and watching TV all day throughout is not going to help.

Most experts suggest you to do at least 15 minutes of exercise but if you are serious then you need to devote at least 1 hour. Well some day you can take a stroll with your partner, take your dog for a walk or play with your children. If weight loss is your priority then ask your instructor for a dance format that keeps you moving during the class time. This will work out for you because traveling steps will help you to burn excess fat. Not only in class but you need to keep practicing at home then only you can get maximum weight loss benefits. All you have to do is incorporate large number of moves through medium or fast paced music which will involve your hips and thighs along with the 31 day fat loss cure.

If you aim to become a better dancer then you can always go for finger cymbal practice or slow music to sharpen your skills. Then go for vigorous dance moves to fast music to burn extra calories. Typically belly dancing involve choreographed dance steps in sync with music. Most professional instructors include warm up, aerobic dance t, and belly –dancing workouts.

According to The American Council on Exercise, belly dancing results in vigorous dance moves. This often improves flexibility, coordination and body balance. Even your posture is likely to improve as well. This dance form also help to tone up your body muscles, back, abdominal area, arms and legs. Most work out sessions depends on length and frequency. This dance form is one of the recognized and moderate forms of aerobic exercise. It also leads to general relaxation and fosters calmness within you. Since it has some energetic movement, you should always consult your doctor if you have knee or joint concerns.